01.10.08

Meal 1: Special K with Protein, soymilk
Meal 2: 2% cheesestick
Meal 3: 1/2 apple, salmon, 1 piece whole grain bread
Meal 4: Cottage cheese, carrots
Meal 5: Shrimp scampi, brown rice, asparagus

01.09.08

Meal 1: Special K with Protein, Vanilla Silk (Light)
Meal 2: Zone Bar
Meal 3: Steak, Baby Carrots, WW Pita
Meal 4: Cottage Cheese, 1/2 Apple
Meal 5: Salmon, Edamame
Meal 6: Myoplex Protein Drink